200-Hour YTT Calendar

Weekend Rhythm

Our days will include movement practice, pose and teaching labs, anatomy, nervous system and trauma study, philosophy and ethics, guided reflection, shared lunch inquiry and practice teaching. The exact focus will shift throughout the training, but this rhythm will help you know what to expect.

Shared lunches are part of our learning time. During lunch, we will explore food, attention, relationship, and everyday practice through an Advaita-informed perspective.

**All dates are subject to minor adjustment if needed for holidays, studio scheduling, or weather. Any changes will be communicated in advance through the group thread and email.

Training Format

There are 8 modules over 8 months, with each module opening the Monday before the second weekend in-person training.

Weekly Rhythm

  • Monday: new module opens.

  • Tuesday–Thursday: complete lessons, readings, and reflection.

  • Friday: light review and preparation.

  • Saturday–Sunday: in-person training weekend.

Module 1 | Beginning Our Practice Together

  • Monday, October 5, 2026

  • October 9–11, 2026

Module 2 | Understanding the Body in Practice

  • Monday, November 9, 2026

  • November 13–15, 2026

Module 3 | Breath, Movement & Sequencing

  • Monday, December 7, 2026

  • December 11-13, 2026

Module 4 | Stillness, Sensation & Yin

  • Monday, January 4, 2027

  • January 8-10, 2027

Module 5 | Attention, Rest & Integration

  • Monday, February 8, 2027

  • February 12-14, 2027‍ ‍

Module 6 | Living Yoga & Teaching Ethically

  • Monday, March 8, 2027

  • March 12-14, 2027

Module 7 | Finding Your Teaching Voice

  • Monday, April 5, 2027

  • April 9-11, 2027

Module 8 | Bringing It Together

  • Monday, May 2, 2027

  • May 7-9, 2027