Module 1 - Weekend Agenda
Friday, October 9 • Online
6:00–6:15
Welcome and technology check
6:15–6:35
Introductions and community agreements
6:35–7:00
Program Website orientation
7:00–7:10
Screen break
7:10–7:35
Choice, consent, and teaching boundaries
7:35–7:50
Grounding and reflection
7:50–8:00
Weekend preparation and close
Saturday, October 10 • In person
9:30–9:50
Arrival circle and intentions
9:50–10:50
Foundational Vinyasa practice
10:50–11:05
Break
11:05–11:30
Practice inquiry
11:30–12:30
Foundational asana lab
12:30–1:15
Shared Lunch & Community Connection
1:15–2:00
Yoga foundations and context
2:00–2:15
Break
2:15–3:00
Functional movement inquiry
3:00–3:50
Teaching language workshop
3:50–4:05
Break
4:05–4:40
Partner micro-teaching
4:40–5:00
Reflection and close
Yin foundations and adaptations
Sunday, October 11 • In person
Time
Session
9:30–9:50
Arrival and recall
9:50–10:50
Introductory Yin practice
10:50–11:05
Break
11:05–11:35
Yin practice inquiry
11:35–12:30
Yin foundations and adaptations
12:30–1:15
Shared Lunch & Weekend Integration
1:15–2:00
Teaching ethics scenarios
2:00–2:15
Break
2:15–3:00
Beginning sequencing
3:00–3:50
Small-group practice teaching
3:50–4:05
Break
4:05–4:35
Integration and next steps
4:35–5:00
Closing circle and exit ticket