Materials for Training
A note
All props will be available at the studio, but students are encouraged to have their own mat, journal, and basic practice materials whenever possible so they can stay connected to the work between training weekends.
Gentle reminder
You do not need to arrive with everything perfect or all at once. This training is about steady commitment, sincere practice, and a willingness to show up fully for the process.
Helpful extras
These are not required, but many students find them supportive:
Tote bag or backpack for your materials.
Small snacks for long training days.
Headphones or earbuds for online lessons and guided practices.
A folder or binder for handouts and printed materials.
Required Items
Please bring or have access to the following:
Yoga mat.
Journal or notebook for notes, reflections, and assignments.
Pens and/or highlighters.
Reusable water bottle.
Comfortable clothing for movement and long training days.
Reliable internet access and a device for completing online lessons through the student portal.
Lunch for facilitated lunch inquiries
Recommended props
If you have your own props, we encourage you to keep them at home as well so you can practice consistently between weekends.
2 yoga blocks.
1 yoga strap.
Blanket, shawl, or light layer for yin, meditation, and rest practices.
Yoga towel or small hand towel, especially for vinyasa practice.